Bak Fu Sun Yee Gong Info and News

The Bak Fu Sunn Yee Gung (White Tiger Heavenly Healing Methods) consists of 72 levels where each level, in turn, has several stages of training. The art is a complete Daoist internal training system in its own right with a special focus on developing healing energy. Learning and developing the skills of the entire system is a life long undertaking but the most important work is found in the early levels as these prepare the person for the higher level methods. It should be noted here that phrases such as "higher level methods" simply refer to later levels of training and that the earlier levels of training are just as valuable and "advanced" in their own right. The foundation methods stay with the practitioner throughout his or her entire life and are never really left behind as new layers to these exercises reveal themselves with proper practise over time. The training is done in a progressive manner where each level builds on the previous and the skills develop naturally as the student invests time and energy into the daily practice. The first few levels of the system share much in common with other Daoist Neigong methods in that they prepare the body, energy system and mind of the practitioner for the work ahead. The first of the 18 sitting Neigong exercises is extremely important to the Sunn Yee Gung practitioner. It begins the process of building the lower Dan Tien by filling it with Qi and during later stages of the first level it gives rise to the "inner thunder" and starts the process of forming the "elixir" as Yin and Yang are balanced by the practice. The practitioner is taught to feel the actual movement of energy inside and outside of the body, as opposed to relying on visualizations. Human imagination is very powerful and if we rely too much on mental imagery then we can deceive ourselves during training. The micro-cosmic orbit is achieved, or rather improved, during the first level practices as the energy circulation around the body, particularly along the spine, becomes stronger. This method does not use any strong mental focus or visualization for running the orbit, instead the increased circulation is just a natural outcome of the practice. The mind of the practitioner is trained to stay extremely calm and quiet, the stillness achieved being an important key to success in the later levels of the system.

Progress so far

The changes that have happened so far since my last post have been many.  My training has revealed much to me about the nature of SYG. I understand now how each stage of level progress' on the previous and I can internally feel it.When i ever i do the short standing moving form of SYG i get a good vibration and all of the hairs on my arms stand up from the internal power that is generated. The internal power that SYG is on a whole other level.
Posted by Bak Fu Pai student at 3:42 PM 1 comments

 
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